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Train Like A Beast 45lb Bar amp 10lb plates each side gym fitness workout gains weightlifting girlswholift mu

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Let rsquo s ldquo Get Low ldquo with This Barbell workout to Move FastTwitch Muscles fasttwitch muscles strongwomen fyp d

6am Warm Up Deadlifts Hinge at the hips maintain neutral spine push your feet through floor pull weight up keep bar

Showing my Progress I feel ABS olutely Confident after my gym AB workout ️ model happy fitness model stron

2 months of discipline 2 hrs day of training at gym2 meals dayMajor muscle groups trained 2 times week My Health