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Here 039 s your reminder to not skip leg day If you can walk normally after your leg day then you need to train harder

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Train Like A Beast 45lb Bar amp 10lb plates each side gym fitness workout gains weightlifting girlswholift mu

6am Warm Up Deadlifts Hinge at the hips maintain neutral spine push your feet through floor pull weight up keep bar

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Your favorite muscle mommy is back I have to start going to the gym again soon after a long break I have missed it soo